Have you ever been to a therapist? I recently started seeing one and realized I’ve been dealing with anxiety my entire life. During my intake assessment, she asked me how long I’d been dealing with anxiety. I nonchalantly told her…
Have you ever been to a therapist? I recently started seeing one and realized I’ve been dealing with anxiety my entire life. During my intake assessment, she asked me how long I’d been dealing with anxiety. I nonchalantly told her…
What is the “black superwoman complex”? In 2010, Cheryl Woods-Giscombe, published a research article titled Superwoman Schema: African American Women’s Views on Stress, Strength, and Help. She examined the connection between black women, their perception of stress and health, as…
Energy. Good energy, bad energy, no matter how much we try to avoid it, it’s there. How we use the energy is the key. We wake up everyday with new energy flowing through our bodies, ready to take on the…
Anxiety. Mild depression. PTSD. Those were the diagnoses given by my therapist. She said the depression was mild because I was still able to get up and go to work everyday. I responded by telling her that I didn’t want…